THE VICTORIA’S SECRET MODEL WORKOUT
Brought to you by L&V of theskinnies.co
First of all we want to start out by saying that neither of us are personal trainers or nutritionists. We simply have done a ton of research consisting of interviews with VS models and their trainers, and the facts of how you get a tight, tiny, and toned body. We understand that everyone has different goals and opinions on what their body needs. Some of us are a little crazier than others.
Below is a list of Victoria’s Secret Model workouts. These are inspired by the models who have those superhuman sexy bodies, and some of the workouts were even made by the VS model trainers themselves! This workout plan is designed to go along with the Victoria’s Secret Model Diet, also brought to you by L&V of theskinnies.co.
Here’s what to do.
Pick a few different VS themed workouts to do from the list below, and do them four days a week. Switch up which ones you do, so by the end of the week, you’ve done all or nearly all of the workouts. The workouts you choose should equal 40 minutes of exercise per day. Most of the following workouts are strength based, so one day a week, choose your favorite cardio exercise and do it for 30-40 minutes. That way, you’ll be working out 5 days a week and you’ll get both cardio and strength workouts.
BLOGILATES VICTORIA’S SECRET WORKOUTS
- Victoria’s Secret Ab Workout (14:05)
- Victoria’s Secret Bombshell Butt Workout (15:03)
- Victoria’s Secret Supermodel Legs Workout (16:19)
- Victoria’s Secret Angel Arm Workout (17:11)
VICTORIA’S SECRET ANGELS AND THEIR TRAINERS
- Candice Swanepoel’s Butt Exercises (5:00)
- Candice Swanepoel’s Leg Exercises (4:32)
- Candice Swanepoel’s Core Exercises (4:02)
- Miranda Kerr’s Ballet Workout (4:28)
- Victoria’s Secret Model Fat Blasting Circuit (10:31)
So, for example, one day might be the Blogilates Victoria’s Secret Bombshell Butt workout, plus the Blogilates Victoria’s Secret Model Abs workout, plus the Victoria’s Secret Model Fat Blasting Circuit, and Miranda Kerr’s Ballet Workout. That would be about a 45 minute workout. Make sure you give yourself at least one rest day per week. I guarantee you’re going to be sore after some of these.
Click here for the Victoria’s Secret model diet.
Has a total of: 117 Notes